Martial Arts Fitness

Everyone has seen the ripped physiques of martial arts competitors.  Martial arts fitness utilizes the conditioning methods of various martial arts along with contemporary strength training methods to produce functional fighting power.  These sessions use basic martial arts techniques, build body awareness, increase strenght and flexibility, and leave you not only with a higher fitness level, but the ability to use it to defend yourself!

Martial Arts Training

Martial Arts Fitness Denver offers a wide range of martial arts training options.  Clients focused on martial arts training will find highly technical classes designed to develop martial skill.  Clients can specialize in certain skills or take a long term approach with more comprehensive training.  Some of the training options include:

• Self Defense Training
• Striking Training (punching, kicking, and using other parts of the body to strike with)
• Standing Grappling skills (joint locks, throws, chokes, and pins)
• Comprehensive Training (including all of the above)
• Women’s Self Defense
• Flexibility
• Meditation